Sometimes I get into the forest without anything. Just me. And this is pure nourishment.
I get to the woods and my brain steps back. Because I just feel it. All of it.Read More
These days, yall! The lists are heavy with things to do, places to go, people to see. Some of us thrive in this and others of us require a bit extra self care around the edges in these busy times.
For me, the practice is about deep breaths, moments of freedom, and getting my feet (or this whole person) in wild water as often as possible.Read More